Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pink, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	10.06 g	10.06%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	20.96 g	20.96%
Total lipid (fat)	1.13 g	1.13%
Ash	3.66 g	3.66%
Carbohydrate, by difference	64.19 g	64.19%
Fiber, total dietary	12.7 g	12.7%
Sugars, total	2.14 g	2.14%
Calcium, Ca	130 mg	0.13%
Iron, Fe	6.77 mg	0.01%
Magnesium, Mg	182 mg	0.18%
Phosphorus, P	415 mg	0.42%
Potassium, K	1464 mg	1.46%
Sodium, Na	8 mg	0.01%
Zinc, Zn	2.55 mg
Copper, Cu	0.81 mg
Manganese, Mn	1.376 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.772 mg
Riboflavin	0.192 mg
Niacin	1.892 mg
Pantothenic acid	0.997 mg
Vitamin B-6	0.527 mg
Folate, total	463 µg
Folic acid	0 µg
Folate, food	463 µg
Folate, DFE	463 µg
Choline, total	67.2 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	0.292 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.274 g	0.27%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.098 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.098 g	0.10%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.487 g	0.49%
18:2 undifferentiated	0.265 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.222 g	0.22%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.248 g	0.25%
Threonine	0.882 g	0.88%
Isoleucine	0.925 g	0.92%
Leucine	1.673 g	1.67%
Lysine	1.438 g	1.44%
Methionine	0.315 g	0.32%
Cystine	0.228 g	0.23%
Phenylalanine	1.133 g	1.13%
Tyrosine	0.59 g	0.59%
Valine	1.096 g	1.10%
Arginine	1.298 g	1.30%
Histidine	0.583 g	0.58%
Alanine	0.878 g	0.88%
Aspartic acid	2.535 g	2.54%
Glutamic acid	3.195 g	3.20%
Glycine	0.818 g	0.82%
Proline	0.889 g	0.89%
Serine	1.14 g	1.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg